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PSHE No 4

BECAUSE YOU ARE IMPORTANT!....                                                                                                                                           

May 2020 – Issue 4

 

Well being – relaxation

 

Listening to an audiobook can be a great way to relax.  If you would like to give this a go, there’s a free selection on:

 

https://stories.audible.com/discovery

 

It includes a Harry Potter title as well as a selection for all ages of children.

 

If you are in need of 10 minutes of self -soothing, then find a quiet place and listen to the self-soothing recording on:

 

http://blog.calm.com/take-a-breath

 

 

With Coronavirus, our day to day patterns have changed.  If you are having trouble sleeping why not fall asleep listening to a sleep-story, some sleep-music or a sleep-meditation? The link is:

 

http://insighttimer.com/meditation-topics/kids-sleep
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