BECAUSE YOU ARE IMPORTANT!....
May 2020 – Issue 4
Well being – relaxation
Listening to an audiobook can be a great way to relax. If you would like to give this a go, there’s a free selection on:
It includes a Harry Potter title as well as a selection for all ages of children.
If you are in need of 10 minutes of self -soothing, then find a quiet place and listen to the self-soothing recording on:
With Coronavirus, our day to day patterns have changed. If you are having trouble sleeping why not fall asleep listening to a sleep-story, some sleep-music or a sleep-meditation? The link is: